![](https://www.ymcaofcallaway.org/sites/default/files/styles/hero_image_manual_crop/public/Maintain%20Don%27t%20Gain%202020%20Banner.jpg?itok=3cGzF8_5)
Maintain your healthy habits this holiday season.
This 6-week program (November 23 - January 2) will promote healthy lifestyle practices to maintain weight and gain no more than 2 lbs through the holiday season.
Cost: $5.00
Dates: Weigh-in November 20-22 & Weigh-out January 2-4
Register: Sign up in person or on our website
What: Receive recipe & snack tips, accountability through weekly emails, at home workouts, activity suggestions
Prizes: One participant will win one month of free membership.
We will also have drawings throughout the program for various other prizes.